As I Grow Older I took up running just after my 28th birthday in 1978. This was just before the mass running boom of the 1980s when people used to point and stare at runners in the streets of Edinburgh. Now they don't seem to bat an eyelid. They just stand transfixed like sheep as you motor on towards them just to dodge the same way as you at the last minute. I was told that people tend to take up sports when they turn 30 to "fend off middle age". I decided I need a head start of two years (incidently it didn't work). We called it "The Ferranti Un-Athletic Club" since twice a week a few of us went to Saughton Park from Ferranti at Robertson Avenue. The Ferranti Athletic Club itself at the time comprised of giants in Scottish Athletics such as Bob Coburn and Alex Jackson. We did a couple of laps of the old shale track, followed by physical jerks (no comments please), then a lap of the track to finish. That was me wasted until the next time. We all ran in Plimsoles -none of your £80 a shot trainers. I also remember we got the track and changing for 10p a head ! I blame Evan Cameron, a former marathon champion for getting me mixed up in "proper" running . He joined Ferranti about the same time and decided that he could do something with us. He persuaded us that we might get on better if we trained harder, and entered a team for the now defunct Ferranti inter-departmental cross country race. "Training harder" meant running at least three days a week and a lot further (3 miles). The race day came and the team won. I was well down the field. I was not put off. Rather than stop training, I continued and Evan persuaded me to join ESH. He told me that the CC League Races were fairly easy and had a low standard (compared to him !). My first cross-country race was at Hawick - Wilton Park, which was a mere jog compared with the horrors of some of the later courses (I still have nightmares about the National). I could not believe the speed that the field set off at -no fun runners here. I finished about 4th last. Major Webb-Bowen, if anyone remembers him, was last - but he was an inspiration - if he wasn't embarrassed then neither was I. I think the next race was the XC relay at Hawick Race Course -by then I'd got over the shock. Initially I only gave my running career a couple of years, but here I am over 20 years on and still at it. Admittedly the running boom helped as there was a sudden injection into the sport of very slow runners, so it felt as though I was improving more than I really was. In the early days I improved steadily and probably peaked in about 1988 when I discovered injuries. After that no matter how hard I trained, I could not improve. As the years have gone on I now find that I have to train hard just to keep the decline at a manageable level. I now realise why so many runners gave up before veteran athletics took off. Now with all the age categories it does not seem so bad, although I am still being cuffed by over-55s. Also with fewer giving up, the standards in the age groups are improving so even veteran athletics is getting harder. I've now decided I am just going to keep running -If Bert McFall and Sandy Cameron can do it -so can I. Today I ran the 25th Aniversary Cauldstane Slap Race. It had barely gone four years when I started -my aim now is to win the 50th.